3 days ago5 min read
How Blood Sugar Spikes and Crashes Affect ADHD Symptoms—and What to Do About It
Understanding the Link Between Blood Sugar and ADHD For adults with ADHD, managing energy levels, focus, and mood can feel like an...
5 days ago5 min read
High-Intensity vs. Low-Intensity Workouts: What Works Best for ADHD?
Adults with ADHD often struggle with executive function, energy regulation, and focus. Exercise has been shown to be one of the most...
7 days ago5 min read
Hyperactivity vs. Exhaustion: Why ADHD Can Make You Feel Tired but Wired
Introduction If you have ADHD, you may be familiar with the paradox of feeling both mentally exhausted and physically restless at the...
Mar 75 min read
Why Do Adults with ADHD Struggle with Short-Video Overuse? A Look at Inattention vs. Impulsivity
The rise of short-video platforms like TikTok, YouTube Shorts, and Instagram Reels has reshaped how people consume content. These...
Mar 55 min read
How Caffeine Affects ADHD: Helpful or Harmful?
Caffeine is one of the most commonly consumed psychoactive substances in the world. From morning coffee rituals to energy drinks and even...
Mar 35 min read
How to Avoid the "All or Nothing" Trap When Working on Goals
Introduction: The "All or Nothing" Thinking Trap For many adults with ADHD, pursuing goals can feel like an all-or-nothing endeavor....
